Are you looking to improve your living wellness just in time for spring? Then it’s time you learn about the health benefits of the Paleo diet and Lutherville Physical Therapy. What is the Paleo Diet? The Paleo diet is a diet that helps individuals eat healthy, actively do smart exercises and make appropriate lifestyle adjustments […]
Did you know sitting in your office chair for hours and hours in can be as unhealthy as smoking cigarettes every day? If that makes you jump out of your seat, stay there. Standing and taking walks around the office can help you maintain good health. It’s never good for your health to live a […]
We are experiencing a very chilly winter. The cold can lower our desire to keep up with our regular exercise routines and make us indulge on junk food and high calorie comfort food. To keep yourself motivated to maintain good fitness throughout winter, you need to stick to a warm and safe fitness environment. You […]
So you made a promise to yourself that you will lose weight and improve your physical health in 2014. You thought you could do it on your own but you have come across some major hurdles since committing to your weight loss fitness routine. The primary hurdle is that you’re not losing weight at all […]
Have you made a New Year’s resolution that you’ll be a healthier and fitter you? Most of us try and many of us have doubts whether we will actually achieve our New Year physical fitness goals. If you truly want to lose weight and get into shape this New Year, you have to have a […]
It’s a New Year and many news resolutions consisted of promises to live fitter, healthier lives. According to data collected by University of Scranton, Journal of Clinical Psychology here are the top 10 New Years resolutions of 2014 (listed from 1-10): Lose weight Be more organized Save Money (spend less) Live life to the fullest […]
If you’re searching for ways to be a healthier and fitter you in 2014, you can start on your journey to better living by enrollment yourself in a physical therapy program. A physical therapy program is essential to living a healthier lifestyle because it will give you the opportunity to educate yourself about the proper […]
Do you experience chronic fatigue? Columbia Physical Therapy may help you feel more energized by helping you discipline yourself to follow a morning or afternoon exercise routine. What’s so great about regular exercise? It can help you reduce your stress and any physical tension you may experience in your bones or muscles. The best part […]
Have you found yourself feeling sluggish as winter sets in? If you don’t keep physically active during the winter months, you will find yourself gaining access weight and losing essential muscle mass. It’s time to get moving. But how will you keep physically active? You can start on the right track by enrolling yourself in […]
As the temperature drops, you may find it difficult to stay on a regular workout routine. When you don’t feel motivated to workout on cold winter days, you could put your health in jeopardy. Fortunately, there are ways to stay fit during the winter by having physical therapists coach you on staying healthy and fit. […]
