Do you experience chronic fatigue? Columbia Physical Therapy may help you feel more energized by helping you discipline yourself to follow a morning or afternoon exercise routine.
What’s so great about regular exercise? It can help you reduce your stress and any physical tension you may experience in your bones or muscles. The best part about a healthy exercise routine is that you do not have to force yourself to do an extensive work out. You can do a 20-minute workout every day to put yourself in a good mood at the start of your day or exercise as a therapeutic activity mid-day or at the end of your day.
Aerobic exercise is the most popular physical therapy exercise for the morning because the workouts range from low intensity to moderately intense.
As long as you get in at least 20 minutes of exercise a day, you will help yourself feel better mentally, emotionally and physically. This is known as the mood enhancement effect.
Ideally you should get in your exercise as early as possible to help you optimize on your boost of energy.
Here at Life Fitness Physical Therapy in Columbia MD, we are here to help you stay healthy and get going without making the activity feel like a chore. In fact, we are here to help you make your physical therapy experience in Columbia MD fun and rewarding.
Here is a list of the Columbia physical therapy services we offer:
- Orthopedic Care Columbia
- Sports Medicine Columbia
- Workers’ Compensation/Rehabilitation
- ASTYM and Graston
- Pelvic Health Columbia
- Cardio Pulmonary Physical Therapy
- Vestibular Rehabilitation Columbia
- Balance Training/Fall Prevention
Our Life Fitness Physical Therapy center in Columbia, MD is located at 10840 Little Patuxent Pkwy, Columbia MD 21044, suite 402. See pictures of our state-of-the-art physical therapy center in Columbia, MD.
Here some physical workouts you can expect at Life Fitness:
Stretching. It’s a physical activity that can make you feel more alert because stretching makes the body pump more blood to the brain. This can help you wean yourself off of caffeine food and beverages. Stretching also brings more blood flow to your muscles to help improve your flexibility. We can teach you how to safely do spinal twist and neck stretches.
Core strengthening workouts to reduce back pains.
Aerobic exercise. It’s a perfect work out for physical rehabilitation.
More information about our physical therapy Columbia Clinic here