Did you know sitting in your office chair for hours and hours in can be as unhealthy as smoking cigarettes every day? If that makes you jump out of your seat, stay there. Standing and taking walks around the office can help you maintain good health. It’s never good for your health to live a […]
We are experiencing a very chilly winter. The cold can lower our desire to keep up with our regular exercise routines and make us indulge on junk food and high calorie comfort food. To keep yourself motivated to maintain good fitness throughout winter, you need to stick to a warm and safe fitness environment. You […]
So you made a promise to yourself that you will lose weight and improve your physical health in 2014. You thought you could do it on your own but you have come across some major hurdles since committing to your weight loss fitness routine. The primary hurdle is that you’re not losing weight at all […]
Have you made a New Year’s resolution that you’ll be a healthier and fitter you? Most of us try and many of us have doubts whether we will actually achieve our New Year physical fitness goals. If you truly want to lose weight and get into shape this New Year, you have to have a […]
It’s a New Year and many news resolutions consisted of promises to live fitter, healthier lives. According to data collected by University of Scranton, Journal of Clinical Psychology here are the top 10 New Years resolutions of 2014 (listed from 1-10): Lose weight Be more organized Save Money (spend less) Live life to the fullest […]
