Monthly Archives: January 2014

How can I maintain good fitness during cold weather?

We are experiencing a very chilly winter. The cold can lower our desire to keep up with our regular exercise routines and make us indulge on junk food and high calorie comfort food. To keep yourself motivated to maintain good fitness throughout winter, you need to stick to a warm and safe fitness environment. You […]

New Year’s Resolutions: How can I stick to a healthy fitness program?

It’s a New Year and many news resolutions consisted of promises to live fitter, healthier lives. According to data collected by University of Scranton, Journal of Clinical Psychology here are the top 10 New Years resolutions of 2014 (listed from 1-10): Lose weight Be more organized Save Money (spend less) Live life to the fullest […]