Everyone has heard the horror stories of how painful it is to be pregnant and this is excluding the actual delivery of the baby. During the nine months of pregnancy, a woman will gain an average of 20 to 35 pounds in order to accommodate the baby. But this extra weight can lead to physical […]
It’s easy to feel invincible and incredibly healthy when you have a consistent work out routine that gets results. You head to the gym every morning, you eat right, and you’re seeing progress each week. The good health and hard work can continue on, until they suddenly come to a crashing halt. Without proper stretching, […]
The workplace may seem like a same space. You probably spend a majority of your day sitting comfortably at your desk, and working at your computer. Interestingly enough, offices often see quite a few injuries over the course of a year. Even the simplest thing like spilled water or icy steps can prove hazardous for […]
When you’re a young athlete with a real passion for the game and plenty of promise, an injury can be a truly devastating event. It may seem as though your future is now out of reach, and that can be a helpless feeling. The good news is that most injuries heal with a bit of […]
Just mentioning a torn Anterior Cruciate Ligament (ACL) is enough to make even the most experienced Physical Therapists (PTs) and Orthopedic Surgeons wince in pain. Some report there being approximately 200,000 ACL injuries every year and nearly 100,000 of them involve either a partial or complete ligament tear. More than half of these injuries are […]
