As the temperature drops, you may find it difficult to stay on a regular workout routine. When you don’t feel motivated to workout on cold winter days, you could put your health in jeopardy. Fortunately, there are ways to stay fit during the winter by having physical therapists coach you on staying healthy and fit. […]
If you are worried about the holiday dinners taking a toll on your physical well being, it’s time to take control of your physical fitness during the holiday season and well after. To maintain good health we need to eat plenty of fruits, vegetables and leaner meats. We also need to regularly exercise. You can […]
Are you searching for ways to lose weight during the holidays? Physical Therapy can help you get through the challenging times of your body’s transformation. When we refer to the challenging times, we are not only acknowledging the physical fitness efforts. We are acknowledging how you will feel watching your body transform week after week. […]
Are you a breast cancer survivor? Do you know a breast cancer survivor looking for ways to improve physical functionality? Physical Therapy can offer many health benefits to breast cancer survivors. After having treatments for breast cancer one of the hardest decisions breast cancer patients can make is deciding how to get back to their […]
Have you recently experienced a physical injury? Are you trying to restore your mobility post-surgery? If this sounds like you, it is time to make an appointment with a physical therapist. A physical therapist in Maryland can perform a comprehensive physical therapy evaluation on you to treat you for physical conditions that have reduced your […]
