Are you looking to improve your living wellness just in time for spring? Then it’s time you learn about the health benefits of the Paleo diet and Lutherville Physical Therapy.
What is the Paleo Diet?
The Paleo diet is a diet that helps individuals eat healthy, actively do smart exercises and make appropriate lifestyle adjustments so they may easily lose weight and get healthy.
The Paleo diet is a dietary approach that fits with our genetics. The Paleo diet practices are known for helping people stay lean without sacrificing strength or energy.
The Paleo diet can help us combat major degenerative diseases. Here are some degenerative diseases we can combat by sticking to a Paleo diet:
- Heart Disease
- Parkinson’s Disease
- And Cancer
A healthy Paleo diet includes the following foods:
- Lean proteins like chicken to help build up healthy bones, maintain a healthy immune system and build up strong muscles.
- Fresh fruits and vegetables because these food products are very rich in vitamins, minerals and antioxidants that protect us from degenerative diseases.
- Good fats such as nuts, avocado and olive oil. These monounsaturated and Omega-3 fats are known from reducing fat and protecting us from degenerative diseases such as diabetes, cancer and heart disease.
It is important to note that cardiovascular disease (CDC) is the number one cause of death for Americans.
When you combine the Paleo diet with Lutherville Physical Therapy, you are bound to reap the benefits of a healthy lifestyle.
Lutherville Physical Therapy will help you stay physically fit by helping you learn how to properly mobilize your body. From sports injuries to spinal problems, physical therapy can restore your physical health when it comes to your shoulders, elbows, wrists, hips, knees, and ankles.
With repeated physical therapy workouts, you will find yourself successfully benefiting from our Lutherville Physical Therapy rehabilitation program.
Life Fitness Physical Therapy Baltimore and other Maryland Physical Therapy locations are open for you to start and maintain a healthy fitness routine.
Contact Life Fitness Physical Therapy to schedule your appointment by calling 410.296.9195
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