Monthly Archives: February 2014

Fall Prevention: How can I improve my balance as I age?

As we age, maintaining our balance becomes essential to our healthy well-being. It only takes one bad fall to severely injury ones self or worse- cause death. How can I prevent myself from falling? You can prevent falls by boosting up your body balance. You can learn how to boost your balance by enrolling yourself […]

Towson Physical Therapy: Is an exercise date a good Valentine’s Day gift?

We are only 4 days away from Valentine’s Day. If you’re trying to live a healthier lifestyle or want to help your significant other live a healthier lifestyle, you can promote healthy living by incorporating Towson physical therapy exercises into your Valentine’s Day weekend plans. There are ways you can stay healthy and fit as […]

How can I Lose Weight and get healthy with Lutherville Physical Therapy?

Are you looking to improve your living wellness just in time for spring? Then it’s time you learn about the health benefits of the Paleo diet and Lutherville Physical Therapy. What is the Paleo Diet? The Paleo diet is a diet that helps individuals eat healthy, actively do smart exercises and make appropriate lifestyle adjustments […]