Have you been spending time in the gym,but making no progress improving your physical health and wellness? You may be spending too much time in the gym. Yes, it’s possible to spend too much time in the gym.Instead, you may improve your fitness better at Physical Therapy.
When you put a great deal of effort and time into working out at the gym, it’s not surprising to feel disappointed at the lack of results. Why is the regular exercise not improving your mobility? Why are you not losing the weight?
You may not be pushing yourself enough in the gym and may need some consulting from a professional physical therapists. Here are ways physical therapy can help you see results rather than waste time and money at your local gym:
Help you identify workouts that reduce abdominal area fat rather than you wasting time trying to do more crunches to define your abs. Doing to many crunches could cause your to not only suffer from a neck injury but also cause a spinal disc herniation. Instead, your physical therapists will teach your strengthening exercises and interval training that truly develop abdominal muscles.
Stop running with the belief it’s getting you in shape. People get into shape to run better. Instead, go for regular resistance training so you won’t hurt yourself running.
You will learn exercises that focus on all your body parts at physical therapy rather than wasting your time on only one particular body part. You cannot get healthy without working out all your muscles because your muscles are not isolated in your body. You need to do both resistance and interval training to keep your body healthy.
You can learn to enjoy 30 minutes or more of cardio workouts. Cardiovascular exercise is very good for your heart. It will not only make you feel stronger but it can add years to your life.
For more information on health and wellness, come to Life Fitness Physical Therapy to help you get results while keeping you healthy.
Here at Life Fitness Physical Therapy in Catonsville and our other physical therapy locations throughout Baltimore, we understand how life changing regular physical fitness can be for patients. We know our patients want to be free to come and go as they please without depending on others for their care.
Physical therapy exercises like abdominal workouts, can help restore muscle strength that paralysis often loses. Learn about our custom physical therapy services to identify how we can help you regain movement and control over your life again.
Life Fitness Physical Therapy offers Orthopedic Care and custom physical therapy services to get patients into good physical shape and learn how to maintain that fitness. We are here to also offer you emotional and psychological support. The manual techniques of our Catonsville physical therapists will help you improve your mobility, functionality as your body heals. Our Catonsville physical therapists will also help you learn how to manage your day to day physical activities. For example, we will teach you how to prevent falls and protect your body from swollen injuries.
Life Fitness Physical Therapy in Catonsville and other Baltimore Physical Therapy locations are open for you to start and maintain a healthy fitness routine today. We want you to feel good about yourself.
Contact Life Fitness Physical Therapy to schedule your appointment by calling 410.368.1026 or click here today.
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Source:
http://www.wtop.com/1392/3601475/Dont-waste-time-in-the-gym-7-myths
http://www.fitnessmagazine.com/health/body/pain-relief/when-physical-therapy-can-help/
