If you are like millions of other Americans, you are constantly on your computer or cell phone. But when you lead a technology-based lifestyle, you may notice some side effects. One of the most common things people notice is a slight tingling or numbness accompanied by a piercing pain in their hands and wrist. This […]
Cardiopulmonary Physical Therapy (PT) has to do with the heart and lungs. This type of physical therapy is used for medical conditions that cause trouble breathing. But what is cardiopulmonary PT and what can it help? What is Cardiopulmonary Physical Therapy? This type of physical therapy focuses on the physical function of the cardiopulmonary system. […]
When you leave your house in the morning, the last place you expect to end up is in the emergency room. But accidents do happen even at work. But how did you end up there? Well, there are several common types of workers compensation injuries that might have landed you in the ER. Let’s talk […]
Dry needling, also known as Trigger Point Dry Needling (TDN), is a technique that helps stop pain or knotted areas in your muscles. But how does it work and what does it work on? Well, we’d like to explain it to you! The Basics This type of therapy is used to treat muscular tension, spasms, […]
As the summer starts to wind down, football teams everywhere are starting to take the field. During a regular football practice, you will run sprints, do agility drills, bench presses, and vertical jumps. But how can you help get your athlete prepared for these daily workouts and avoid the injuries they could sustain? With physical […]
Whenever someone says they are attending physical therapy (PT), it is an assumption that they are recovering from an injury or surgery. But in today’s world, PT isn’t just for recovery. There are many different diseases and disorders that can be helped with some time spent with a Life Fitness Physical Therapist. Here are some […]
One of the most common injuries seen in a Physical Therapist’s office are torn rotator cuffs. But not many people know what exactly a rotator cuff is, how they injured it or what to expect when recovering from the injury. So let us explain! The Basic Anatomy A “rotator cuff” is actually a group of […]
Most people think physical therapy (PT) is a short visit to a magical doctor and your pain will instantly go away. Unfortunately that is not the case. PT isn’t just about what happens in the office but about the people behind the scenes and taking care of things yourself when you are at home. Keeping […]
Not all injuries are the result of intense physical activity. Some of our aches and pains can be caused by just the opposite- a lack of activity and movement. Lower back pain can be the result of just such a sedentary lifestyle; office workers and those who primarily remain seated at their jobs all day […]
Sports put your body through its paces, and then some. While we all assume that those who participate in contact sports, such as football, will have their fair share of bumps and bruises at some point, it’s important to note that all athletes run the risk of injuring themselves. Sports medicine physical therapy can be […]
