Tag Archives: Fitness

What is a Torn Rotator Cuff?

One of the most common injuries seen in a Physical Therapist’s office are torn rotator cuffs. But not many people know what exactly a rotator cuff is, how they injured it or what to expect when recovering from the injury. So let us explain! The Basic Anatomy A “rotator cuff” is actually a group of […]

I’m Already In Shape- Do I Need Physical Therapy?

When people hear the word “therapy,” they most often think of it as a solution to an existing problem or issue. Therapy in all of its forms can certainly be that; it provides treatment and rehabilitation for people suffering from a wide range of things. But it may be time to start thinking of therapy […]

The Benefits of Injury Screening and Evaluations

Do you suspect you have injured yourself? It’s time to have an injury screening and evaluations performed by a professional physical therapists in Towson. By enrolling yourself in a high quality injury screening and prevention program, you can learn about proper functionality for your body to see not only if you have an injury but […]

How can Rosedale Physical Therapy help me lose weight for Summer Vacation?

Are you trying to lose weight just in time for summer vacation? You can start losing weight by enrolling yourself in Rosedale physical therapy. How can a Rosedale physical therapy program help you lose weight for Summer? It’s simple. Your Rosedale certified physical therapists can motivate you to stick to a regular exercise program. When your […]

Why should I spend more time at Physical Therapy than the Gym?

Have you been spending time in the gym,but making no progress improving your physical health and wellness? You may be spending too much time in the gym. Yes, it’s possible to spend too much time in the gym.Instead, you may improve your fitness better at Physical Therapy. When you put a great deal of effort […]

Towson Physical Therapy: Is an exercise date a good Valentine’s Day gift?

We are only 4 days away from Valentine’s Day. If you’re trying to live a healthier lifestyle or want to help your significant other live a healthier lifestyle, you can promote healthy living by incorporating Towson physical therapy exercises into your Valentine’s Day weekend plans. There are ways you can stay healthy and fit as […]

How can I maintain good fitness during cold weather?

We are experiencing a very chilly winter. The cold can lower our desire to keep up with our regular exercise routines and make us indulge on junk food and high calorie comfort food. To keep yourself motivated to maintain good fitness throughout winter, you need to stick to a warm and safe fitness environment. You […]

New Year’s Resolutions: How can I stick to a healthy fitness program?

It’s a New Year and many news resolutions consisted of promises to live fitter, healthier lives. According to data collected by University of Scranton, Journal of Clinical Psychology here are the top 10 New Years resolutions of 2014 (listed from 1-10): Lose weight Be more organized Save Money (spend less) Live life to the fullest […]