Fitness Catonsville : Can physical therapy assist with weight loss?

Have you experienced a big weight gain after a physical injury? Then it’s time to get it under control with Life Fitness Physical Therapy Catonsville.

Physical therapy is all about maintaining good health and improving your body’s conditioning and functioning. If your physical ability has been limited, there are therapeutic exercises you can learn about and perform at one of our many Life Fitness Physical Therapy locations in Maryland.

Catonsville – Columbia – Dundalk – Ellicott City – Glen Burnie – Lutherville – Owings Mills – Parkville – Rosedale – Towson – Westminster – White Marsh

Our Life Fitness Catonsville physical therapists can develop custom physical fitness routines to help you restore your daily movement and functions. At our facilities you can receive physical therapy through therapeutic exercise, functional training as well as manual physical therapy techniques. It doesn’t matter if you are experiencing back pains, neck injuries, sprains, and strains or recovering from surgery; we have the workouts and physical fitness equipment to get you back on track. You can count on Life Fitness Catonsville Physical Therapy to reduce your pain, restore your functions and prevent future injuries.

As you go through physical therapy, we can design fitness routines that help you with weight loss as you restore your body to good functionality. Here at Life Fitness Physical Therapy Catonsville, we understand losing weight and recovering from physical injuries can be very overwhelming.

Here are some things you need to know as you go about your weight loss and physical therapy journey:

  • Having a healthy diet is just as important as your physical therapy exercises. Watch what you eat.
  • Keep track of your calorie in take. To put it simple, a calorie is a calorie no matter if it’s nutritional or has no nutrition at all.

It only takes 30 minutes of exercise to help a person with weight loss. Studies have shown that sweating during workouts for 30 minutes can help people lose more weight. On average you can lose two pounds within 3 months more than those that worked out longer but did not sweat. It’s recommended that people working out should try to sweat for at 60 minutes to burn more calories.

Start on your road to recovery and begin your weight loss today.

You can contact Life Fitness Physical Therapy to schedule your appointment by calling 410.368.1026 or click here today.