When you’re focusing on weight loss it can seem like a never ending struggle, but you can get into shape if you know how to overcome roadblocks. Going to Physical Therapy Westminster can help you get your life on track by teaching you safe and effective ways to exercise.
Often people come to physical therapy because they find themselves enduring physical pain from injuries. Little do they know, suffering pain and injuries are serious roadblocks to losing weight and getting back in shape.
Why do physical injuries make weight loss so challenging? There’s a science behind it. When our bodies are in pain, we actually become hungrier and big meals no longer make us feel satisfied. Pain also reduces the intensity of workouts so you will get less results. It’s just how our muscles function. Anytime we are in pain, our muscles look for ways to relieve us from physical pain. Moreover, our muscles regulate our metabolism. If we have very little access to our muscles, our metabolic rate slows down.
Physical Therapy can help you improve your flexibility and metabolism by strengthening your body’s functional movement. The better your movement baseline, the better your health. The average American’s movement baseline has reduce by 50%. That means the body is not as efficient.
The key to losing weight is to use less calories than your body burns. Anytime you’re eating more calories than your body can burn, you will gain weight. When you learn how to eat less calories than your body can burn, that will make weight loss easier.
At Physical Therapy Westminster MD, a professional physical therapists can help you identify how many calories your body needs per day, how many calories are in your food diet, and many calories you need to burn with exercise to lose weight.
Here at Life Fitness Physical Therapy we like to make your patients feel welcomed every visit as we offer high quality physical therapy services. We are 100% dedicated to helping you improve the quality and function of your body – from sports medicine to orthopedic care, we have you covered. Learn about all our great physical therapy services and Life Fitness locations so you can achieve your goals and live an active lifestyle.
Life Fitness Physical Therapy offers Orthopedic Care and custom physical therapy services to get patients into good physical shape and learn how to maintain that fitness. We are here to also offer you emotional and psychological support. The manual techniques of our Westminster physical therapists will help you improve your mobility, functionality as your body heals. Our Westminster physical therapists will also help you learn how to manage your day to day physical activities. For example, we will teach you how to prevent falls and protect your body from swollen injuries.
Contact Life Fitness Physical Therapy to schedule your appointment by calling 443.605.0505 or click here today.
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Source:
http://wtop.com/1392/3612289/5-hidden-weight-loss-roadblocks
