Let’s face it: some of us are simply not as active as we could be. Due to the demands of our jobs and life outside of work, we often overlook the importance of regular exercises. But this can end up working against us: our bodies are designed to do certain types of work, and if […]
People seek physical therapy for many reasons, from treatment for an injury to weight loss to treating other health issues. No matter why you need physical therapy, however, it is natural to wonder what exactly to expect on the day of your first physical therapy session. There is no need to be nervous or anxious […]
Many people associate on-the-job injuries with labor-intensive jobs, such as factory workers, construction zone workers, or even athletes. But in spite of the lowered level of activity, office workers can experience many types of injuries, including carpal tunnel syndrome, back pain, neck strain, and spine issues. So how can office workers seek help for these […]
Contrary to what you may initially think, not all injuries are sustained due to strenuous, risky activity. In fact, you can injure yourself in a number of ways doing day-to-day things. Just because the circumstances of the injury are not exactly remarkable does not mean you can neglect treating it; a serious injury is a […]
Pelvic health is an important and often overlooked part of any person’s physical well-being. Ignoring it for too long can lead to embarrassing and frustrating problems like urinary incontinence. Fortunately there are ways to help relieve this problem. One of the most effective can be pelvic floor exercises which, when taught by a proper physical […]
Not all injuries are the result of intense physical activity. Some of our aches and pains can be caused by just the opposite- a lack of activity and movement. Lower back pain can be the result of just such a sedentary lifestyle; office workers and those who primarily remain seated at their jobs all day […]
The most important thing to committed athlete is being able to participate in their sport of choice. However, whether by overexerting their muscles, failing to train properly, or through pure bad luck, an injury can keep an athlete benched indefinitely. Only through proper care can the injury heal and future injuries be prevented so that […]
On the whole, concussions are a fairly common injury. Americans sustain roughly 3.8 million concussions per year, and they are usually the result of sport or other recreational activity accidents. But while concussions are common, they can lead to some very serious side effects. Post-concussion syndrome, or PCS, is a disorder that can last for […]
Whether it is due to the negligence of an employer or just plain bad luck, a workplace injury can affect almost anyone. When it does, it is important to seek the treatment you need in order to get yourself back in working condition so that you are not off the job for too long. Workers’ […]
Pain can quickly grow from an occasional nuisance to a full-blown, life-altering impediment. People who suffer from muscle and joint pain know this all too well; chronic pain can make it difficult to carry out even the most basic day-to-day activities. Luckily, there is a way to go about treating muscle and joint pain and […]
