Physical therapy is a well-established and well-known branch of the medical field and has been long praised for the relief it offers so many people. It has become such a common and integral part of medicine that its history might surprise you. The road to creating a well regulated landscape for physical therapists to work […]
Approximately 86 percent of Americans work in desk jobs. On average, these people spend about 11 hours of their day sitting. Such a widespread practice may seem harmless, but this is far from true. People who spend this much time sitting are at an increased risk for an incredible number of serious health conditions. At […]
As an athlete, your body is your instrument. It is important that your body is in prime condition, free of injury and pain. The problem is, as an athlete, your body takes a beating. Whether you play at a professional level, or for a high school team, you have likely experienced a sports injury. When […]
When you enlist the help of a physical therapist they can help you get a handle on your chronic pain, loss of mobility, or other problem. While visiting a physical therapist is certainly the first major step towards a full recovery that alone will not cure you. You will likely receive a series of exercises […]
It is easy to confuse trigger point dry needling with acupuncture, but the two serve very different purposes. If you experience muscle spasms or tension, you may be an excellent candidate to try out acupuncture’s lesser known relative. Your chronic musculoskeletal pain could benefit from dry needling. What is dry needling? Dry needling uses a […]
The power of a well-planned and well-defined physical therapy routine can have a large number of effects beyond simply healing a major injury. Proper physical therapy can lead to a body that is stronger overall, better mental health, and even noticeable and healthy weight loss. The process is no longer reserved for those with severe […]
Posture cannot just be corrected with the snap of your fingers; it takes hard word and dedication. In the long run having good posture can help more than just your health. It could also be the difference between getting a promotion or having life-long back pain. With good posture your body will tire and ache […]
Physical injuries can happen at virtually any time, even due to the most everyday, mundane activities. But some people are inherently at more risk than others for injuries simply because of the kind of job they perform. On-the-job injuries can cause severe, long-term consequences, and so if you are involved in a high-risk occupation, it […]
A new year means time for new resolutions, and the goal at the top of most everyone’s list is getting back into shape. Here at Life Fitness Physical Therapy, our priorities are making sure that you are in perfect condition to take on your everyday challenges, whether it be walking to the grocery store or […]
We’ve all had it happen to us: maybe we were running for the ball and there was a twinge in your ankle. Or maybe a teammate tackled you, and when you got up, your arm was sticking out at a funny angle. Once you go through the necessary steps of getting immediate treatment for your […]
