Tag Archives: What types of workouts can help me Lower my Blood Pressure?

Types of workouts that help Lower Blood Pressure?

Do you find it difficult to keep your blood pressure under control? High blood pressure is a silent killer, but there are ways to lower blood pressure to a good level and maintain it. The American Heart Association defines high blood pressure as 140- 170 Hg systolic over a 90-109 diastolic. If you want to […]