As the summer starts to wind down, football teams everywhere are starting to take the field. During a regular football practice, you will run sprints, do agility drills, bench presses, and vertical jumps. But how can you help get your athlete prepared for these daily workouts and avoid the injuries they could sustain? With physical […]
Now that school has been back in session for a while, more and more youth sports teams are gearing up for their competitive seasons. Participating in a school or club team has many benefits for young teens: it gives them a great opportunity to socialize, to practice new skills, to exercise, and to gain a […]
Sports put your body through its paces, and then some. While we all assume that those who participate in contact sports, such as football, will have their fair share of bumps and bruises at some point, it’s important to note that all athletes run the risk of injuring themselves. Sports medicine physical therapy can be […]
