Tag Archives: fall prevention

Elder Care: Balance Training and Fall Prevention

If you have ever faced the situation of having to take care of an aging parent, you know how scary it can be for your parent to fall. If you haven’t been in that situation, count yourself lucky. When your parents reach a certain age, their bones become fragile and a simple fall that would […]

As You Age, Balance Training Becomes More Important

ounger bones and muscles tend to bounce back relatively quickly from most common injuries. While a severe fracture or pull might have long-term effects, the majority of everyday injuries only require rest and rehabilitation to make a full recovery. But while this may be the general rule for young people, as we get older, our […]