Preventing Headaches with Physical Therapy

Physical therapy helps people overcome a multitude of problems, but did you know that it can actually help with headaches? Orthopedic care helps individuals with pain all over their bodies, and some people don’t realize that their headaches are caused by other underlying physical ailments. If you suffer from unexplained headaches, physical therapy may be able to address some of your issues.

Headache Types
Most headaches resolve themselves, but some unfortunate people suffer from continuous chronic headaches that are excruciating. The main types of headaches people suffer from are tension headaches, migraines, clusters, secondary headaches from fevers and infectious diseases, and cranial neuralgias. The major challenge in overcoming these types of headaches is to find out the root issue. Instead of guessing or trying to concoct your own solution, physical therapy will help address specific issues to reduce and potentially eliminate the causes of your headaches.

Common Headaches
The most common type of headaches that adults suffer from is actually caused by tension. Neck and jaw problems as well as poor posture and stress can lead to tension in the muscles. This can increase the pressure on the nerves to the head and face, which starts to cause headaches. Poor posture also places strain and overuse on certain muscles that seemingly bring on sudden headaches and head pain.

Orthopedic Care and Physical Therapy for Headaches
It may seem strange to consider physical therapy as a solution for headaches, but the right orthopedic care really delves into the root problems of your headache issues. You may have muscles that are underutilized or weak, so a physical therapist can put together a program that strengthens important muscles that easily cause tension. The mobility of your neck is very important, and when the muscles are stretched and relaxed there is less of a chance that you will start to feel crippling headache pain. Physical therapists are also able to help you improve your posture, and a few slight adjustments can make a big difference in the issues you are having with headaches. A physical therapist will not only help you in person, but they can provide solutions and recommendations for helping you to reduce your headaches that are induced by common work scenarios.

Life Fitness PT
There’s no reason to deal with such pain any longer, as a physical therapist can help you regain control over your life. If you would like help working on your overall-well being or would like more information about physical therapy, the friendly staff of Life Fitness Physical Therapy can work with you on creating a custom program. The longer you wait to improve physical ailments, the more your body will suffer down the road. Call today at 410-368-1026, or click here to find the nearest location.

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More information about Tension Headaches and physical therapy